Thursday, May 26, 2011


David Braun from Strength and Onoir posted a very genuine blog about and to us @ Click Here.

Since he posted about us and give us some attention through his blog, I wanted to return the act of kindness.

David's journey started with weight loss and is proving to be more about health and fitness then a small body. He will tell you a smaller body is just a result of the health he is achieving through the “original diet” and hitting the gym relentlessly and repeatedly. His story is filled with passion for people, commitment to the routine, and strength of mind to his transformation process.

David is also part of our Whole30 @ CrossFit Woodstock and is a force to be reckoned with. He has already lost 50lbs in 6 months and his motivation hasn’t waivered.

I encourage you to check him out, drop him a line and cheer him on with us.

David is also in the video above from KATU. He is the "blogger" they talk about and also the one who said "well it's the original diet." Way to go, David! Keep it going! We believe in you!

As David says. “That’s all, folks! Enjoy the day and remember, ‘Change Is Inevitable!’”

You can view his full auto biography of his journey @ click here.

1 comment:

  1. Hey thanks! It really is amazing to be a part of something that creates such brilliant results.