Sweet potatoes are GOOD!!
Lunch today was a feast!
Brussel sprouts and salad (recipes on previous blog)
Goerge Chicken (sea salt on the goerge foremen grill)
SWEET POTATO - baked & skin off!
Alternating Plank Extensions x 20 (each side)
Diagonal crunch x 20 (each side)
Twisting lunge x 20 ( each side)
10 min power snatch/ squat snatch practice (work to your ability level, focus on form and control)
AMRAP 20 MINUTES - 8 rounds
5 KB clean (each side) - 20lbs
15 pushups - Top stair
5 L-sit pull-ups - Using rings jumping pulling knees up.
1 min partner assisted superman
1 min swimmers stretch
1 min forward bend
1 min reclining cobbler w/strap
Feeling really tired these last two days. Not sure if its from detoxing or what. I have been getting between 8-9 hours of sleep. I had black tea today with no sweetener which sucked and still didn't wake up much. I hope there is a logical answer for this... Any ideas???